10 Features to Look for in a Quality EMS Machine
1. Multiple Modes and Programs
A top-tier EMS machine offers various modes and programs to cater to a range of needs. Whether you require pain relief, muscle relaxation, or performance enhancement, a quality device will have you covered with pre-set programs or custom settings.
2. Intensity Levels
The ability to control the intensity of electrical impulses is crucial. A quality EMS machine will feature at least 10 to 20 intensity levels, allowing you to tailor your treatment according to your comfort and needs.
3. Portability
Life doesn’t stop, and neither should your EMS treatment. Look for a portable EMS machine that is lightweight and comes with a sturdy carrying case. This ensures that you can continue your sessions whether you're at home, at work, or on the go.
4. Battery Life
Quality EMS machines come with batteries that offer long-lasting performance. A strong battery life ensures you won't have to recharge frequently, making it convenient for extended use or travel.
5. Usability
The best EMS machines are user-friendly and feature an intuitive interface. Look for a device with an easy-to-read digital display, simple controls, and straightforward setup
procedures. This ensures you spend more time benefiting from the machine and less time wrestling with complicated settings.
6. Durability
Durability is a significant consideration since this is a long-term investment. The machine should be made of high-quality, robust materials that can withstand the rigours of regular use over the years.
7. Safety Features
Safety is paramount when dealing with electrical stimulation. A quality EMS machine will come with built-in safety features, such as an automatic shutdown function and a timer, to prevent overuse.
8. Regulatory Approval
In Australia, TGA (Therapeutic Goods Administration) guidelines set the standard for medical devices. Make sure your EMS machine meets these guidelines or has FDA
approval, as this signifies that the device has been rigorously tested for safety and efficacy.
9. Customisable Electrodes
A quality EMS machine will include a range of electrode sizes for more targeted treatment. The ability to switch between larger pads for broad muscle groups and smaller ones for targeted therapy makes for a more versatile experience.
10. Warranty and Customer Support
A substantial warranty and responsive customer support are markers of a reliable brand. Ensure the company offers at least a one-year warranty and has a dedicated customer support team to assist with any queries or concerns.
By keeping these features in mind, you'll be well-equipped to choose an EMS machine that not only meets but exceeds your expectations for pain management and muscle performance enhancement.
Shop all PainPod EMS machines here
References:
Gregory CM, Bickel CS. "Recruitment patterns in human skeletal muscle during electrical stimulation". Physical Therapy.
Lake DA. "Neuromuscular electrical stimulation. An overview and its application in the treatment of sports injuries". Sports Medicine.
Therapeutic Goods Administration (TGA). “Medical Devices Safety Update, Volume 7”
Can You Overuse an EMS Machine? What the Experts Say
Electrical Muscle Stimulation (EMS) machines have surged in popularity for their versatile applications, from pain relief to muscle training. However, as with any technology, the question arises:
Can you overuse an EMS machine? Let's dive into what experts have to say on this topic.
Overuse Risks
Using an EMS machine offers various benefits, such as improved muscle tone and relief from acute pain. Nevertheless, overusing your EMS machine can lead to muscle fatigue, soreness, and in extreme cases, muscle damage. Experts caution against extended or excessive use, especially without proper guidance.
Expert Recommendations
Medical professionals recommend adhering to the guidelines provided with your EMS machine. Most quality EMS machines come with built-in safety features, such as timers and auto-shutdown, which help prevent overuse. It is crucial to follow the manufacturer's instructions regarding session lengths and intensity levels.
Know Your Body
Listening to your body is imperative when using an EMS machine. If you start to experience discomfort or pain that goes beyond the typical sensation of the electrical impulses, it's time to stop and consult a healthcare professional.
TGA Guidelines
In Australia, the Therapeutic Goods Administration (TGA) has set standards for medical devices, including EMS machines. A TGA-approved EMS machine undergoes rigorous testing to ensure its safety and effectiveness, making it a reliable choice for consumers concerned about overuse.
So, can you overuse an EMS machine? The answer is yes; overuse can lead to potential health risks. However, by choosing a quality EMS machine, following expert guidelines, and listening to your body, you can safely enjoy the numerous benefits these devices offer.
Remember, when in doubt, it's always best to consult with a medical professional for personalised advice regarding EMS machine use.
Here at PainPod, we’re also happy to answer any questions you may have on your path to drug free pain relief.
Contact us today & shop all PainPod EMS machines here
References:
Filipovic, A., Kleinöder, H., Dörmann, U., & Mester, J. Electromyostimulation—A Systematic Review of the Effects of Different Electromyostimulation Methods on Selected Strength Parameters in Trained and Elite Athletes.
Journal of Strength and Conditioning Research Vanderthommen, M., & Duchateau, J. Electrical stimulation as a modality to improve the performance of the neuromuscular system. Exercise and Sport Sciences Reviews
How to Use a TENS Machine for Chronic Pain Relief
When it comes to managing chronic pain, a TENS machine is often recommended as a viable non-pharmacological solution. Especially in Australia, where interest in TENS technology is growing, it's crucial to understand how to maximise the benefits of your TENS machine. Below, we'll delve into how to use a TENS machine for chronic pain relief.Understanding TENS Technology
Transcutaneous Electrical Nerve Stimulation, or TENS, works by sending low-voltage electrical impulses through electrodes placed on the skin. These impulses scramble or block pain signals and encourage the production of endorphins, your body's natural painkiller.
TENS Australia: Where to Place Electrodes
In Australia, guidelines for TENS machine use advise placing electrodes on or near the area where you feel pain. Always refer to your TENS machine's user manual or consult a healthcare provider for specific guidance.
Intensity and Frequency
It's critical to adjust the TENS machine to a comfortable level. You should feel a tingling sensation but not pain. Moreover, the frequency of the electrical impulses should be adjusted according to the type of pain you're experiencing.
Duration of Treatment
For chronic pain management using a TENS machine, longer sessions of around 20 to 30 minutes are generally effective. However, it’s essential to follow the guidelines provided with your TENS machine or consult a healthcare professional for personalised advice.
Safety Tips
Avoid placing electrodes on broken skin or wounds. Pregnant women and people with pacemakers should consult their doctors before using a TENS machine
Summary
In Australia, the growing interest in TENS technology signifies its effectiveness for chronic pain relief. Remember to place the electrodes correctly, adjust the intensity and frequency, and adhere to recommended treatment durations. By doing so, you'll get the most out of your TENS machine for chronic pain relief.
Shop all PainPod TENS machines here
References:
Johnson M, Martinson M. “Efficacy of electrical nerve stimulation for chronic musculoskeletal pain: a meta-analysis of randomised controlled trials." Pain.
Australian Pain Society. "Guidelines for TENS Machine Use."
Sluka KA, Walsh D. "Transcutaneous electrical nerve stimulation: basic science mechanisms and clinical effectiveness." The Journal of Pain National Institute for Health and Care Excellence (NICE). "Transcutaneous electrical nerve stimulation (TENS) for pain management."
TENS Machines and Pregnancy: What Expecting Mothers Should Know
When it comes to pain relief during pregnancy, many expecting mums are hesitant about taking medications. That’s where TENS machines come into play as a safer, non-pharmaceutical option. However, it’s essential for mums-to-be in Australia to be well-informed about using TENS machines during pregnancy.What is a TENS Machine?
A TENS (Transcutaneous Electrical Nerve Stimulation) machine uses low-voltage electrical currents to relieve pain. Many Australians are now turning to TENS machines for various types of pain relief, from chronic pain to labour pains.
Using TENS Machines During Pregnancy
Before using a TENS machine during pregnancy, it's crucial to consult with your healthcare provider. While TENS machines are generally considered safe, some guidelines specifically cater to expecting mums in Australia. These may include recommendations on electrode placement and intensity settings.
Benefits and Cautions
One of the benefits of using a TENS machine during pregnancy is that it doesn't involve medication, which means less risk of side effects for both mum and bub. However, it's essential to take precautions. Never place the electrodes on your abdomen during pregnancy unless directed by a healthcare provider.
Is TENS Australia-Approved for Pregnancy?
The Therapeutic Goods Administration (TGA) in Australia does oversee the approval of TENS machines but does not explicitly certify them for pregnancy use. Always consult with a healthcare provider for personalised advice on using a TENS machine while pregnant.
Summary
TENS machines offer a medication-free alternative for pain relief that is gaining popularity in Australia, especially among pregnant women. However, it's crucial to consult your healthcare provider for tailored advice. With the right precautions, a TENS machine can be a helpful tool during pregnancy for many expecting mums across Australia.
Shop all PainPod TENS machines here
References:
Vance CGT, Dailey DL, Rakel BA, Sluka KA. “Using TENS for pain control: the state of the evidence." Pain Management.
Australian Physiotherapy Association. "Pain Management during Pregnancy: An Information Guide."
National Institute for Health and Care Excellence (NICE). "Transcutaneous electrical nerve stimulation (TENS) for pain management." Clinical Guidelines
Therapeutic Goods Administration (TGA). "Medical Devices Safety Update, Volume 7 Number 5
